In 100 g (Grams) of Gravy, mushroom, dry, powder there is 0.7 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Gravy, mushroom, dry, powder.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Gravy, mushroom, dry, powder

Gravy, mushroom, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, mushroom, dry, powder are listed below.

Water	3.34 g	3.34%
Energy (calorie)	328 kcal
Energy (joule)	1372 kJ
Protein	10 g	10%
Total lipid (fat)	4 g	4%
Ash	18 g	18%
Carbohydrate, by difference	64.66 g	64.66%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	3.26 g	3.26%
Calcium, Ca	230 mg	0.23%
Iron, Fe	1 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	203 mg	0.20%
Potassium, K	262 mg	0.26%
Sodium, Na	6580 mg	6.58%
Zinc, Zn	1.54 mg
Copper, Cu	0.535 mg
Manganese, Mn	0.4 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	7 mg	0.01%

Nutrients in Gravy, mushroom, dry, powder